The liver is responsible for breaking down carbohydrates, creating glucose, and detoxifying the body. Liver dysfunction can lead to liver disease, metabolic disorders, and even type 2 diabetes. While it's not possible to control all risk factors, consuming certain foods can May help promote liver health. In this article, we will cover the best foods for liver health that you should supplement.
Scientific studies have demonstrated the benefits of bitter gourd extract in inhibiting the replication of hepatitis B virus, helping to effectively fight hepatitis B. At the same time, glycoalkaloid compounds also help inhibit the growth of cells that cause cirrhosis and liver cancer. View more:
It seems hard to believe if I say that coffee can protect your liver, but this has been proven by many studies that drinking coffee in moderation can help protect you against fatty liver disease. Coffee seems to reduce fat accumulation in the liver. It also increases protective antioxidants in the liver. Compounds in coffee also help liver enzymes remove carcinogens from the body.
Consuming oatmeal is an easy way to add fiber to the diet. Fiber is an important tool for digestion, and the specific fibers in oats can be especially helpful for the liver. Oats and oatmeal contain many compounds called beta-glucans.
Beta-glucans help regulate the immune system and fight inflammation, and they may be especially helpful in the fight against diabetes and obesity. Oat beta-glucans reduced liver fat stores in rats, which may also help protect the liver.
If you want to add oats or oatmeal to their diet, look for whole-grain oats or cut oats, rather than prepackaged oatmeal. Prepackaged oatmeal may contain fillers such as flour or sugar, which will not benefit the body.
Consuming green tea can help reduce overall fat content. Compounds in green tea may help reduce overall fat content, fight oxidative stress and reduce other markers of nonalcoholic fatty liver disease. Consuming green tea or green tea extract can provide many liver health benefits.
Adding garlic to the diet can also help protect the liver. Studies also report garlic consumption reduces body weight and fat content in people with alcoholic hepatitis.
Many dark berries, such as blueberries, raspberries, and cranberries, contain antioxidants called polyphenols, which may help protect the liver from damage. Regularly eating berries can also help stimulate the immune system.
Grapes, grape juice, and grape seeds are rich in antioxidants that can help the liver by reducing inflammation and preventing liver damage. Eating whole grapes is a simple way to add these compounds to your diet. Grape seed extract supplements can also provide antioxidants.
Grapefruit contains two main antioxidants: naringin and naringenin. These substances can help protect the liver from damage by reducing inflammation and protecting liver cells. These compounds may also reduce fat accumulation in the liver and increase fat-burning enzymes. This type of food can be helpful in helping the liver fight alcoholic hepatitis.
The fruit and juice of hawthorn may also benefit liver health. Studies show that the flavonide compounds in hawthorn fruit may help protect the liver. View more:
Consuming fatty fish and fish oil supplements can help reduce the impact of diseases such as nonalcoholic hepatitis. Fatty fish is rich in omega-3 fatty acids, which are good fats that help reduce inflammation. These fats can be especially helpful for the liver, as they seem to prevent excess fat accumulation and maintain enzyme levels in the liver. Studies recommend eating oily fish twice or more every week. If it's not easy to incorporate fatty fish like herring or salmon into your diet, try taking a daily fish oil supplement.
The same study says that eating nuts may be another simple way to keep the liver healthy and protect against nonalcoholic hepatitis. Nuts often contain unsaturated fatty acids, vitamin E, and antioxidants. These compounds may help prevent nonalcoholic hepatitis, as well as reduce inflammation and oxidative stress. Eating a handful of nuts, such as walnuts or almonds, each day can help maintain liver health. However, people should make sure not to overeat as nuts are high in calories. Xem thêm:
Eating too much fat is not good for the liver, but some fat can help. According to recent studies adding olive oil to the diet can help reduce oxidative stress and improve liver function. This is due to the high content of unsaturated fatty acids in the oil.
The liver plays an important role in the body. You can help maintain liver health by consuming certain natural foods or supplements that use natural ingredients. Choosing foods that are good for the liver can help a person avoid potential health problems in the future.